Well-Being | Noviria

Yoga

by Melina Maghazehi | Aug 6, 2021 | Well-Being

Derived from the sanskrit word “yuj” meaning union, the purpose of Yoga is to unify the Body with the Mind and the Spirit. Yoga helps Prana aka Chi or life energy to flow through the body with the help of different breathing techniques, postures and...

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Yoga

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